Adding a little air time to your workouts can take your fitness level (and mojo!) to new heights.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.
Improve posture, prevent injuries, and look leaner with these five body-balancing moves from celebrity trainer Harley Pasternak.
Harley Pasternak has been training some of the biggest celebrities in Hollywood for years. With the release of his latest book, 5 Pounds, we got the chance to ask him for a few of his top tips for losing weight and staying fit! We were also lucky enough to receive 20 copies of his new book that we’ll be giving away. Read on to learn what...
With the weather cooling down, getting into the gym might be the best way to keep your fitness routine going. But the ins and outs of gym etiquette can be daunting if you’re new. Rather than let any gym anxiety get the best of you, we asked celebrity trainer Harley Pasternak for his tips to avoid typical gym mistakes. Here are 8 easy ways to...