Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
health
In the spring of 2012, Fitbit user Cathy Brooks was feeling burnt out and disconnected. Find out how serendipity led her to making a major life move—and changing her health with Fitbit.
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Here’s how to bounce back if you have a little too much fun during the holiday.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
Find out how allergies can affect your mental health and energy, and what you can do to fight back against them.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health.
Thinking about setting a health goal? Don’t miss out on these 5 key steps that will help you set yourself up for success!
Learn how the spaces we spend the most time in directly impact how we feel and act.
Self-care is more than bubble baths.