Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living wagon. While a little indulging every now and again won’t make or break you diet, you can usually tell when you’ve gone a little overboard. If you monopolized the cookies or hit the eggnog a little hard, it’s not too late to get back...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Jonathan B. faced his obstacles head on to reach his goals! Here is Jonathan’s success story, in his own words. “Fight! No matter what happens in the next 24 hours I want you to fight and never give up. You hear me?” Those were the words whispered...
“Sugar has a bullseye on its back these days”—that’s what one of the speakers said at a recent nutrition conference I attended. But rather than rolling our eyes at all the “sugar media,” we should realize there’s truth to this messaging. Sugar stinks and it deserves all the negative press it’s receiving. However, I don’t believe...
For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say they “just feel better” after a run compared to how they felt going...
Almost daily during nutrition sessions in my office, clients say, “I want my mother to come in for a visit,” or, “My wife needs to see you.” Statements like these make me squirm. I know all too well from doing this for a very long time (I started Foodtrainers on the verge of motherhood myself, and my “baby” is now 12) that buying...