Fitbit is celebrating Black History Month by featuring Black health and wellness experts all month long with weekly workouts and thoughtful conversations. Find out what you can look forward to.
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As we head into flu season, we need to focus on keeping our bodies healthy and strong now more than ever. This month, we’re sharing insight and resources to help strengthen and support our immune systems.
Check out these tips if you think you might have an iron deficiency.
Sudden weight loss or gain? It could be your thyroid. Ahead, we break down two major forms of thyroid dysfunction. Here's how they could be affecting you.
It turns out a healthy lifestyle can have some pretty big immune-boosting benefits.
What's one thing you can do each day to improve your health and happiness at the same time? You guessed it: Laugh.
Tired of mindless TV? Dive into these top-rated shows to learn more about health and wellness.
If you're restless, waking up often, or simply have trouble falling asleep, there's plenty you can do to improve your sleep.
Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average adult needs 7 to 9 hours of sleep each night. Get the right amount and you may find it easier to control your hunger and make nutritious choices. A study by Dr. Sanjay Patel, at Case Western Reserve...
Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog. I have good news, especially with Valentine’s Day coming up! You don’t have to cut chocolate in order to be fit and healthy. There are many ways to have a guilt-free chocolate fix. We spend a couple of weeks at...