Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
After fainting unexpectedly, former ultra-marathoner John Ashley found out he had an aneurysm near his heart. Find out how the longtime Fitbit user used his smartwatch—and Fitbit Premium—to monitor his health.
Fitbit has teamed up with Will Smith for an exciting new partnership, and today he’s officially released his first collection of Fitbit Premium-exclusive whole health guidance. Find out more about StrongWill now—and follow along with Will on his journey to get in the best shape of his life!
Discover how longtime Fitbit user Rachael Kabala’s heart rate data resulted in the diagnosis of a serious postpartum condition.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
There’s something about the beach that helps put you in a more relaxed mindset. Find out why you really do need a beach vacation!
We turned to experts to find out how to “lighten up” this favorite frozen treat.