It’s the year of the road trip, and we’ve got you covered with this guide to making the trip healthier and fitter—from moves you can do in the car to packing healthy snacks and more.
healthy lifestyle
We chatted with a Singapore-based dietitian and Fitbit health coach about the challenges faced during fasting, and how to make adjustments for a safer fast.
Here’s how to get the most out of your virtual supermarket runs.
World-renowned well-being expert Deepak Chopra shares how to move toward finding your life’s purpose—by finding what gives you purpose today.
Self-care is more than bubble baths.
Since the start of the pandemic, 1 in 4 people report turning to comfort food more often—but how comforting is it, really?
Is it possible to get all the nutrition you need in one day? Yes, it is! Find out how.
Empower little helping hands with this easy build-your-own sushi recipe.
Here’s exactly what you should be doing for your ticker, from your 20s onward.
You may be more likely to make healthy habits stick by using this method, rather than setting dramatic New Year’s resolutions.