Fitbit ambassador Gabby Reece talks to NBC’s STRONG winner Jill May about what it takes to lead a balanced life, and how it helps to be strong.
motivation
Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
It’s no secret I have a different relationship with pain than the average person—I embrace it with my mantra, “Shut up, legs!” After years of training at an elite level, I’ve learned to see the benefits that come from suffering through a tough workout. Pain is not your enemy—quite the opposite, and if you stop resisting it, you will...
Hi, I’m Jens. I’d like for us to be on a first-name basis, because I’m going to be your new cycling coach. I’m a former professional cyclist, and have been a member of several racing teams, including Trek Factory Racing—I’m currently a team consultant for Trek. I built my career around smart, aggressive riding, but I still manage to...
Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to a study published in Translational Behavioral Medicine, strong social circles can be very effective in combatting obesity and helping individuals...
Want to tell the world you just finished an epic sweat session? Good news: sharing your fitness achievements with friends couldn’t be easier. Thanks to Exercising Sharing in the Fitbit app, you can share a view or a selfie when you get your fit on. Exercise Sharing allows you to tell your friends and followers about your workout on any...