A strong support system is essential to a fit lifestyle. Just ask Fitbit’s newest ambassador, professional beach volleyball player Nicole Branagh.
segment_everyday
Skip the belt and pack. Learn how to use your surroundings to stay hydrated on long runs with tips from Fitbit Ambassador Dean Karnazes.
With a few simple moves, daily walks for your dog can turn into total-body workouts for you.
Research reveals extra-long work hours are associated with type-2 diabetes in women. Here’s how to mitigate the risk and stay healthy.
Your favorite fitness tracker is back and better than ever.
How to fix the most common fitness mistakes celebrity trainer Harley Pasternak sees people make.
Simple ways to slip more vegetarian protein sources into every meal.
From the mountains to the sea, these Fitbit OS apps will support any outdoor activity you tackle this summer.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.