Don’t let a sweltering summer keep you from staying fit.
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When it comes to exercise equipment, there are more options than ever. Here’s how to decide what strength-training method is best for your body.
Fitbit Ambassador Jens Voigt recently finished a 206-mile endurance race. Learn his top stick-with-it strategies and apply them to your next long ride or race.
You don’t have to gnaw your way through bowl after bowl of leafy greens when you know fresh, easy ways to incorporate veggies into every meal.
Zucchini’s white flesh might make you think it’s a nutritional dud, but this summer squash is as good for you as it is versatile.
Put the fun back in run with these boredom-busting tips from ultramarathoner Dean Karnazes.
No hotel gym? No problem. Stay fit on the road with these tips from Fitbit Ambassador Ryan Hall.
Perimenopause and menopause are natural stages of the reproductive cycle, but many women aren’t sure what to expect. Knowing what’s in store can help you cope.
Smooth out your stride by picking up the pace. These quick-feet drills can help.
PH5 and Fitbit just released 6 innovative new Fitbit Versa bands. Check out all the styles here!