If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
snacks
From chips and candy to beet smoothies and bagged mashed potatoes, here’s a list of wacky snacks that just might help you finish a marathon.
Step away from expensive sports supplements, and swap in real foods! These homemade rice cakes are a sweet choice for fall workouts.
From gummy treats to cheddar crackers, sometimes it feels like office snacks are setting you up to fail. Try these smart strategies to eat well at work.
Get back into a healthy routine with this simple plan to help you pack a nutritious and tasty workday lunch.
Can you run on empty, or do you need a few bites of something? Find out how the right foods at the right time can fuel your next intense sweat session.
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
Trainers and dietitians agree eating the right snack shortly after a workout makes a big difference. Discover what you can eat to maximize recovery.
If you can resist drenching it in butter and salt, popcorn is a healthy whole grain. Try one of these sweet, savory, or surprising topping ideas to make a satisfying snack.
If you’re burning more calories than you’re taking in by cranking up your exercise, you should notice nice, steady weight loss. But there’s often a glitch in thinking when people ramp up their exercise. Some people feel they deserve a reward for their increased efforts, and more often than not that reward is edible—it’s something I like...