Arming yourself with a few tips and tricks, can make a big difference when it comes to staying hydrated this season.
snacks
Keep these tips in mind and you won’t return home with an unwanted souvenir—extra weight.
When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes...
Whether it’s the World Series for baseball fans, hockey playoffs, or the upcoming football game, I know big games can be exciting. As the mother of two boys I watch it all, but I definitely put more thought into our snack spread than any point spread. Priorities, right? Here are some winning (food) plays for game day. Popcorn for the nutrition...