Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
snacks
Who has time for breakfast? Make these cookies on Sunday, and you’ll have healthy breakfasts ready to grab and go, all week long.
Bet you can’t eat just one! These quick and easy recipes are all that and a bag of (beet) chips.
It just isn’t a party without deviled eggs. This lighter, brighter version borrows that tang from Greek yogurt and gorgeous fresh herbs.
There are so many great reasons to go nuts for nuts. Beyond almonds, find out what other types deserve your love, with tasty ideas to get cracking.
If you have a weakness for cookie dough, you’re going to love these sweet little bites. It's the perfect pick-me-up to throw in your gym bag.
Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.
Sweet potato fries, smothered in a veggie and black bean chili, make a healthy snack for chowing down during the big game. Score!
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.