When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
weight loss
Trying to change your weight? Taking time to consider how many calories you should be eating each day can help you get there.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his unhealthy habits for good ones and lost nearly 100 pounds.
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.