Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...
Stay in shape or put your fitness to the test on your next vacation with these active destination ideas.
There are plenty of ways to wind down after a long day—reading a good book, watching TV, having a glass of wine, the list goes on. But it turns out light activity does more to help you relax before bed than being sedentary does. In fact, research shows performing gentle movements, like yoga, in the evening can even improve the quality of your...
For many, stress is a daily part of life. You may not be able to cut out the source of the stress, but you can work on controlling it by learning how to calm down in tense situations. One of the simplest ways to do that happens to be something you’re doing right now: breathing. Breathing exercises, like equal breathing, have been credited...
We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...
As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...