Be a road warrior with these four portable poses that help undo the effects of sitting, so you can arrive anywhere feeling more limber.
yoga
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
The city of angels can be pretty heavenly for outdoor yoga. Here are five places to catch some vinyasas along with your vitamin D.
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
Yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
These gentle body positions can soothe your mind and muscles at bedtime and help you get more restful sleep.
Everyone has experienced an instance of acute pain—it’s generally sharp and comes on fast. Maybe you sprained an ankle while running, threw out your back picking up a box, or burned your hand on a hot pan. Most acute pain lasts roughly a few moments to a few months, and it goes away when the source of the pain heals or is treated. Chronic pain...
Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase provides an...
Today’s post is by Quentin Vennie, a wellness advocate and yoga guru in New York City. In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on...