It turns out certain kinds of activities are better for sweating away stress.
yoga
Get more from your workouts by harnessing the power of your breath with this expert advice.
Build more than just balance with poses that can improve posture, relieve tension, and ease discomfort.
Develop confidence, coordination, and core strength—and look like a total badass—by nailing your first yoga headstand.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.
When life gets hectic, find your center with these three go-anywhere yoga poses.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.