06/17/2014 by | 1 Comment
We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
We’ve written before about the importance of rest days. But just because you’re taking a rest day doesn’t mean you need to take the entire day off.
So today’s challenge is: Reset your bedtime routine. Like everything in our #SummerStrong challenge, the goal is to set healthy, sustainable habits for yourself moving forward. So once you find what works for you, keep it up!
It’s also important to remember that sleep, stress, and weight are correlated. Managing stress helps you sleep better, and sleeping better gives you more energy so you’re not too tired to hit the gym.