Fuel your next adventure with a campfire charred Southwestern sweet potato.
Find out how James Greenberg’s use of his Fitbit Charge 4—and consistent heart rate tracking—kept him motivated all throughout the pandemic, and even helped him to avoid a major health crisis.
Hiking offers the opportunity to get outside, get moving, and experience all that nature has to offer. But did you know that it also offers a host of other health benefits?
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
Try your hand at vegan baking with a decadent summer berry tart that incorporates a dairy-free sweet cashew cream and a gluten-free buckwheat crust.
Eating a nutritious breakfast on a hectic weekday morning is possible—and it doesn’t need to be time consuming.
One benefit you may not think of when it comes to getting a good night’s rest? Better skin health.
This quick and easy oats and chia pudding recipe is sure to be a staple.
If you want to be a healthier person, it turns out that making friendships a priority is one of the best things you can do.
Discover what Heart Rate Variability (HRV) is and how it can help you to understand body strain and stress.