Improve posture, prevent injuries, and look leaner with these five body-balancing moves from celebrity trainer Harley Pasternak.
Clean up your plate with a colorful, crunchy salad that packs plenty of antioxidants. This creamy yogurt dressing is gorgeously green thanks to a big hit of fresh herbs.
Here’s how to pick a suit that will look good when you’d rather rack up active minutes than surf a lounge chair.
Could weight loss be the key to keeping breast cancer from returning? Researchers at Dana Farber are using Fitbit trackers to find out.
Yes, you get to have fun with your boss and co-workers outside of the office, but you still need to be on your best behavior. Here’s how.
Take this evening walking tour of New York City and let the lights inspire you.
Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
When her body is outside of its comfort zone, Rachel R. finds encouragement in the soft glow of her Fitbit tracker.
Lemon bars are a classic sweet treat for summer picnics and barbecues. This creamy version cuts back on the sugar and sneaks in good-for-you yogurt.
From beer leagues to finish line brews, athletes love to get their buzz on. But find out what happens when you chase a workout with a couple of cold ones.