Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
It seems everyone is confused about fat these days. Find out why saturated fat is so controversial and complicated, from beef to butter to coconut oil.
Make it a taco night! Cauliflower, the vegetable of the moment, stars in these unexpected tacos from The Love & Lemons Cookbook.
Cauliflower, the humble cruciferous vegetable, has suddenly become cool. Discover five creative ways it can be your new favorite side dish.
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
Developing healthy habits he could fit into his daily routine, like sneaking in steps and food logging, helped Stephen M. get back on track.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
You probably already know sugar isn’t so great for you. But do you know why? Discover how your sweet tooth may be hurting your health.