You may not have heard of them before, but they paved the way for today’s household names. In honor of Black History Month, we’re looking at the first Black athletes to spark change throughout every major sport.
You may be surprised to learn that going “plant-based” doesn’t have to mean swearing off meat entirely.
Show your heart some love this season by including these foods in your meals.
Craving some friendly competition? Opt into Fitbit's Get in Your Zone Challenge.
Treat yourself to unusual superfoods and chocolate-dipped decadence with this easy-to-make home recipe.
Discover a few health and wellness experts’ favorite smoothie recipes for the long, cold winter.
Is it safe to exercise if you have COVID-19? Explore the most recent guidelines.
This three-ingredient recipe is as simple as it is decadent. Enjoy the rich flavor and superfood benefits!
For many, one of the unexpected challenges this year has been adjusting their routine to include homeschooling for their families. If that’s you, here are some suggestions for your approach.
When it comes to exercising while pregnant, there's a lot of contradictory information. We’ve cleared up some of the most common myths.