Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.
The best defense going into cold and flu season starts with what you put on your plate.
A new study is reinforcing the positive effects of easy, regular movement for the sake of your health.
Why spend hundreds of dollars on sports supplements, when more natural and affordable foods are already sitting in your kitchen?
Even the pros can feel nervous! Here, Fitbit ambassador Sara Hall shares how she turns fear into confidence, and how you can, too.
Slip one of these moves into your workout, walk, or workday, to help tone your lower half and keep you on your feet.
Foam rolling can help your running muscles recover fast, so you can be ready for your next 10,000 steps. Here’s how to relieve soreness from hip to toe.
This seasonal salad is a sweet combination of rich butternut squash and crunchy little cabbage leaves. A tangy maple dressing brings together all of the fall flavors.
This Ethiopian grain is now a favorite for US runners. Discover why it’s considered a super fuel, and a few ideas for how to enjoy it.
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.