It’s relatively common to get sick just after going on a trip. Luckily, there are a few things you can do to help prevent bringing home germs instead of souvenirs.
No matter how many cookies cross your path today, you can always win at breakfast. Here’s how to put some muscle in your morning.
If you’re trying to get some more protein in your morning, try these mighty little muffins.
It's the most wonderful time of the year! Not to mention the most caloric. Here’s what you’re getting into when you treat yourself.
Don’t use time on the road as an excuse to fall off the fitness bandwagon.
Stuffed acorn squash is effortlessly pretty and easy. This festive version fills them with homemade turkey sausage, plump cranberries, and fragrant sage.
Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness.
Your body is designed to move in more than one direction. And your workouts should be, too!
Sweet potatoes consistently top superfood lists with a gold star. Here’s how to roast, mash, or stuff the sweetest root vegetable.
New research suggests a healthy gut has the power to help you continue to feel young for life. But the way to staying healthy in your golden years isn’t only through your stomach.