Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Parchment packets are an easy, mess-free way to steam fish. Add a dollop of kale pesto and a burst of juicy cherry tomatoes.
All you need is a little creativity and flexibility to conquer winter runs.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
Your tracker does way more than just count steps. Here are 13 helpful functions every future superuser should know.
If your day is full of soda, energy drinks, and syrupy lattes, you may not be sleeping very well.