You wouldn’t put up with dropped calls so why tolerate dropped headphones? Learn how to fine-tune a secure fit with this handy video.
Don’t make decisions when you’re hungry. Here’s your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power.
A watch and headphones so good, you’ll want to workout more.
Sometimes getting to sleep feels nearly impossible—even when you’re tired! Discover what might be keeping you up at night.
Embrace the squat with these fresh takes on a tried-and-true exercise move.
Kids and kids-at-heart can’t resist crispy, crunchy chicken tenders. They’re so healthy and easy to make them at home—just pop a sheet pan into the oven.
Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.
When it comes to exercise, sometimes pushing your muscles too hard, too soon can have serious—even deadly—side effects.
Looking for a low-impact way to supplement your runs? Fitbit Ambassador Dean Karnazes recommends jumping on an ElliptiGO.
Swapping some of your grains for veggies slashes calories and boosts your intake of greens. Try broccoli “rice” in this delicious alternative to takeout.