From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Business trips can be exhausting, but exercise is the best antidote! Try these five tips to stay healthy, even on the company’s schedule.
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.
Jens Voigt’s first marathon took him to some unique and unexpected places—literally and figuratively.
Want to hit lots of different muscles all at once—without hitting the gym? Try Fitbit Ambassador Julianne Hough’s favorite combo move.
Barbecue season doesn’t have to burn all your healthy habits. Try this fresh and fabulous salad, featuring sticky-sweet chicken and buttermilk ranch.
The abs-olute best way to prep for your most active summer yet.
Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
Some skin symptoms might be the result of a hidden health condition or nutrient deficiency. Here are six to show your doctor.