If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
exercise
Jeff Pfaller couldn’t do the kind of photography he is most passionate about if he didn’t stay fit—both physically and mentally. Find out how he uses his Charge 4 to ensure he stays creative.
Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
Discover tips on how to dive back into your workout routine.
While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
No gym membership, no problem! Affordable ankle weights are an easy alternative to make those bodyweight workouts a bit more challenging all in the comfort of your own home.
Got tight hips? This stretching and strengthening routine can spell relief.
If you’d like to harness the sleep-promoting benefits of exercise, here’s everything you need to know.