From carpool duty to help with homework, your days probably feel more jam-packed than ever. But this time of year might actually be beneficial for reaching your health goals.
Introducing Fitbit Basics: Master these classic moves to make any workout better—starting with 5 plank variations.
Satisfy your sweet tooth and boost your nutrient intake. Yes, these fudgy brownies do contain a little sugar. But they’ve got so much more to offer.
Keep your chin up: Mixing up workouts can help you bust any fitness plateau. Here, Fitbit ambassador Harley Pasternak shows you how to keep the changes coming.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
Turn a walk or run around the neighborhood into a playful, full-body workout with these beginner-friendly moves.
Superfood salmon loves a little fire and smoke! Especially when you let it marinate in a bold blend of Greek yogurt, ginger, and anti-inflammatory spices.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
Be a road warrior with these four portable poses that help undo the effects of sitting, so you can arrive anywhere feeling more limber.