Chia seeds offer an amazing, tapioca-like texture when soaked. Swirl them into this creamy pudding, top with mango and coconut, and dig in for breakfast or dessert.
There’s a new scapegoat on the list of foods to avoid—nightshade vegetables. Yes, vegetables! Find out why some people are sensitive to this family of foods.
Fermented foods have leapt into the spotlight over the last few years. Discover the best choices, and how to get the most benefits.
Fitbit ambassador Ryan Hall shares how you can track your way to a new PR.
Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
A reimagined dashboard experience gives you a better view of your data to help you achieve your health and fitness goals.
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
Properly prepping for your run can make you faster—and feel so much better. Here's how to warm up your running muscles, to boost every stride.