In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
Elite runners Ryan and Sara Hall share how to take care of your muscles post-race, so you can prepare to ace your next big finish.
It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
Gwyneth Paltrow just released a new cookbook, featuring fresh and stylish recipes for the busy home cook. Try her recipe for seared scallops with spring veggies.
Want to drop a few extra pounds? Clearing the clutter in your home (and life) could help make that goal a reality.
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.
There are 58 National Parks, and some of them might be in your neck of the woods. Get to know these underrated gems.