It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador and former pro volleyball player Gabby Reece shares how she makes it work.
After a professional career spent obsessing over power output and calories consumed, a legend learns food and cycling don't always need to be complicated.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Fitbit’s newest ambassador reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.