Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
Don’t let a little sweat keep you from packing more into your day—and night! Fitbit ambassador Julianne Hough shares her look-good tips.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
Get fit on the cheap with these genius home-exercise-equipment substitutions.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
Don’t slam the box on one of your favorite foods! These three recipes show just how healthy and easy homemade pizza can be.
Sweet potato fries, smothered in a veggie and black bean chili, make a healthy snack for chowing down during the big game. Score!
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.