Personal Goal Setting uses information from you and your activity history to generate benchmarks that meet you where you are on your health journey.
Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Learn how to get credit—literally—for the steps you take with Fitbit's new integration with Qualcomm Life’s 2net Platform and UnitedHealthcare Motion.
Learn how to harness the stress-reducing power of meditation, without being stoic or still.
So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.
When his game days were over, Casey discovered polishing off a whole pizza wasn’t doing him any favors. A Fitbit Flex got him moving in the right direction.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
Tempted to lace up when you wake up, no matter how hard your head is aching? Here’s what to keep in mind before you start tracking those steps.
From resting heart rate to calorie intake, here’s how pregnancy can affect your dashboard.