Calm your mind day and night with Fitbit Premium’s new Mindfulness Tools.
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Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Have you ever looked down and been surprised to see your once-full plate nearly empty—how the heck did you inhale all of that without even noticing? It’s not hard. With so many things to do, places to be, and screens to stare at, it’s nearly impossible to focus on just one task. But when it comes to meals, making time to be more mindful can...
Consider new practices and see what helps you better manage stress and anxiety during these challenging times.
Think differently about the way you eat.
Sheltering in place can mean you have even less time to look after yourself. Discover ways you can carve out a few minutes each day to be just that little bit healthier.
Learning to embrace uncertainty as best you can help you constructively cope when things seem unpredictable, allowing you to move forward.
Emotional exhaustion may happen if you don't adequately process the feelings that pop up as life throws you curve balls. If you’re feeling this way lately, here’s how to cope.
There’s no doubt that COVID-19 has changed the way we socialize. Here’s how to stay connected through the summer, even as it continues.