These early findings conducted by the Fitbit research team provide an analysis of the health impact of Fitbit users who use stress management tools.
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While there are plenty of tools that can help you practice mindfulness, there’s one tool that can help you be a more mindful person that you might not expect—and that’s your pet.
Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
The days of going hard at the gym are taking a backseat as people seek a more mindful approach to working out to help ease daily stress.
Recent findings from our research team show that mindfulness activities can improve sleep quality and heart health.
Calm your mind day and night with Fitbit Premium’s new Mindfulness Tools.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Have you ever looked down and been surprised to see your once-full plate nearly empty—how the heck did you inhale all of that without even noticing? It’s not hard. With so many things to do, places to be, and screens to stare at, it’s nearly impossible to focus on just one task. But when it comes to meals, making time to be more mindful can...