Looking for a low-impact way to supplement your runs? Fitbit Ambassador Dean Karnazes recommends jumping on an ElliptiGO.
Cardio
Hitting the trail can be a fun way to get your steps in—here’s how to avoid getting hurt while you’re out there.
Smooth out your stroke with these expert tips from former pro cyclist and Fitbit Ambassador Jens Voigt.
This playground pastime may become your go-to cardio routine.
Experts now believe putting sore muscles on ice could put the freeze on recovery.
Pain near the knee when you run? Strengthening your hips could be the key to beating the dreaded IT band syndrome.
Whether the plan is to suffer or to ride easy, these two playlists from Fitbit ambassador Jens Voigt will keep you pumped during your indoor cycling workout.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Get hip to this common problem among runners—and learn how to solve it.