Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
Activity
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Do them alone or add a weight—squats are the ultimate power move for stronger quads, hamstrings, and glutes.
Learn how Julianne makes healthy choices as she kicks off a hectic week.
Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Harley Pasternak shares how to prep for any exercise.
Crunch Trainer Dan demonstrates proper plank form.
Partner workouts can offer a performance boost, or a bust. Here are few tips to make sure you’re in the right frame of mind for a joint sweat session.
Listening to music can help you crush your exercise goals! Need some song suggestions? Here are the tunes Fitbit Ambassadors rely on when they sweat.