Everybody poops. But runners tend to poop more easily. Here’s what you need to know when you need to go on the run.
Healthy Eating Strategies
They may be little, but they’re fierce. Brussels sprouts are packed with health benefits, and it’s not hard to make them incredibly delicious.
Eating like an elf is a recipe for holiday weight gain. Here’s how to avoid the onslaught of sweet treats this time of year.
No matter how many cookies cross your path today, you can always win at breakfast. Here’s how to put some muscle in your morning.
It's the most wonderful time of the year! Not to mention the most caloric. Here’s what you’re getting into when you treat yourself.
Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
When you’re craving sugar, substitutes seem like a sweet solution. But here’s the scoop on all those artificial options.
Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.
The bird’s carved and you’re gathered around the table, ready to eat! But what’s actually healthier? White meat or dark meat?