A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Finding a healthy drink is more complicated than you might think. Here’s the smackdown for juices versus smoothies.
Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.
Don’t make decisions when you’re hungry. Here’s your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power.
What, your kid doesn’t love kale salad? Not to worry, here are 10 somewhat sneaky but still delicious ideas to encourage everyone to love those veggies.
Granola bars claim to be healthy, but they can be closer to candy. Try these three tips to make sure it’s a healthy snack.
We all scream for “nice” cream! Satisfy your sweet tooth with these chill recipes.
Wherever the season takes you, you’re going to need some awesome snacks.
Bet you can’t eat just one! These quick and easy recipes are all that and a bag of (beet) chips.