This sea vegetable has fast become a popular ingredient across the world. Discover the health benefits and learn whether it’s possible to eat too much.
Snacking Tips
Is the spookiest part about Halloween the amount of candy you end up eating? Try these fresh fall flavors, instead.
Hitting up the office vending machine? Cut back on empty calories with these picks.
When you’re too hungry to count calories, grab two whole foods from this handy chart.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Hot summer days call for cooling off with a blockbuster—and snacks!—indoors. Skip the fake butter bomb in favor of these healthy options.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Finding a healthy drink is more complicated than you might think. Here’s the smackdown for juices versus smoothies.
Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.
Don’t make decisions when you’re hungry. Here’s your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power.