Discover how your nightly food and beverage choices may be affecting your sleep.
Sleep
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
Heavy lids and yawning aren’t the only signs that you need more sleep. Here, six other reasons to spend more time in the sack.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Find out how much time you spend in light, deep, and REM sleep, and get personalized sleep guidance—all from the comfort of your home.
Heart rate does more than just reflect stress and guide you through workouts. Now, it also helps Fitbit determine how much light, deep, and REM sleep you logged.
Find out how Fitbit ambassador Harley Pasternak helped this couple lose lose weight fast without extreme dieting and exercise.
From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
Have you hit that mid-day energy wall? If you’ve got 20 minutes, you might want to consider taking a nap instead of sipping something to give you a boost.