Making healthier choices, but not seeing the results you want? You might unknowingly be sabotaging your success—an expert explains how.
Sleep
Chances are your restlessness at night is completely normal. But it’s still a good idea to figure out what’s causing it!
Drop pounds, get toned, train for a 5K—no matter your goal, workout rewards can help you stay motivated. Try one of these calorie-free treats!
How Jens Voigt gets 8 hours of sleep a night—you know, when he’s not biking, traveling, or tending to his wife, six kids, two dogs, and one cat.
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
How to help your daughter develop a healthy body image—without her knowing you’re doing anything at all.
What’s Fitbit Ambassador Gabby Reece Like IRL? Watch This.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.