Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
Maintain, Not Gain
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Scale moving in the wrong direction? It may be time to consider one of these often-overlooked culprits.
Tracking your weight and dialing in your body composition just got a whole lot easier.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.