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It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
If you dread the New Year’s tradition of setting intentions and resolving to “get healthy,” this article is for you.
After decades of gaining and losing weight, Patricia K. found her inner strength.
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his unhealthy habits for good ones and lost nearly 100 pounds.
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
Proof that small changes add up! Pastor Bill L. from Illinois dropped 80 pounds after picking up healthier habits.