Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Sleep
It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
Ultra-marathon man Dean Karnazes shares the right and wrong ways to be a super fan, so you can help your favorite runner finish strong.
When her body is outside of its comfort zone, Rachel R. finds encouragement in the soft glow of her Fitbit tracker.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
Developing healthy habits he could fit into his daily routine, like sneaking in steps and food logging, helped Stephen M. get back on track.