Don’t let a little sweat keep you from packing more into your day—and night! Fitbit ambassador Julianne Hough shares her look-good tips.
Sleep
Right up there with functions like breathing and blinking, sleeping is an activity you totally take for granted. If you’re like most people, you go about your daily routine. You go to work, go to lunch, go home, pick up the kids from soccer, work out—and eventually pass out. And little do you know, your body is doing a major overhaul and...
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
If your day is full of soda, energy drinks, and syrupy lattes, you may not be sleeping very well.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
Personal Goal Setting uses information from you and your activity history to generate benchmarks that meet you where you are on your health journey.
When his game days were over, Casey discovered polishing off a whole pizza wasn’t doing him any favors. A Fitbit Flex got him moving in the right direction.
Clean up your diet with these three, simple rules.
Exercise isn’t enough; you also have to keep moving between workouts.
Studies show you don’t have to spend hours in the gym to see results.