You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Stress
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
New gym bag, new membership, new sneakers—getting fit can make your wallet slim! But research shows shelling out a little cash on your fitness routine up front could save you bundle later.
Personal Goal Setting uses information from you and your activity history to generate benchmarks that meet you where you are on your health journey.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Learn how to harness the stress-reducing power of meditation, without being stoic or still.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
From resting heart rate to calorie intake, here’s how pregnancy can affect your dashboard.
Munching over your keyboard isn’t doing you any favors. Rethink where you eat your mid-day meal—and get a few steps in while you’re at it!