When it comes to getting results from your sweat sessions, your mind is a powerful tool.
Stress
When it comes to breathing, how you do it is almost as important as the air.
Want to turn your attitude around in an instant? Here are a few ideas that can quickly make that happen.
Want to up your calorie burn and slip in more opportunities to move at the office? Trade in your desk chair for one of these workstation alternatives.
A new study is reinforcing the positive effects of easy, regular movement for the sake of your health.
Ready to run fast and kick some asphalt? Better fuel up first. Shalane Flanagan, the Olympic marathoner, shares are a few of her top nutrition tips for athletes at all levels.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
Research shows an empty stomach could be talking you into filling your cart with junk. Learn how to tame hunger and shop the aisles like a pro!
If you’re like most Americans, looking at a screen is a major part of your day. Here’s how to protect your eyes and still get your work done.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.