Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
Stress
“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Who doesn’t love recognition? Learn exactly what makes brief praise so powerful—so you can dole out a good compliment today.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.