Wherever the season takes you, you’re going to need some awesome snacks.
Craving more quality Zzzs? Discover how waking up can unlock a great night’s sleep!
When berries are overflowing at the market, it’s time for dessert! Try this simple and stunning berry crisp.
Get tucked in: Fitbit’s new sleep study stats are anything but a snooze.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Make-ahead meals are a healthy eating trend you can really dig into at breakfast. Wake up to the fresh flavors in these six overnight oat recipes!
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
Make coaching your kids a positive experience—for you and them—with these tips from parent, coach, and Fitbit ambassador Ryan Hall.