The best exercise for aging muscles? Surprise! It just might be a high-intensity workout. Here’s how to ease into HIIT.
Transform the classic salad into a colorful, flavor-packed meal with this lightened and brightened recipe.
Time to stock up on tank tops! This arm workout from celebrity trainer Harley Pasternak will help you sculpt summer muscles.
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
Run in hot weather—and actually enjoy it!—with these six smart tips.
You don’t have to be a sponsored athlete or social media star to be a running ambassador and give back to your community, says marathon man Dean Karnazes.
Chances are your restlessness at night is completely normal. But it’s still a good idea to figure out what’s causing it!
Drop pounds, get toned, train for a 5K—no matter your goal, workout rewards can help you stay motivated. Try one of these calorie-free treats!