Filled with summer cherries and tangy yogurt, this sweet-tart smoothie is the perfect way to recover after a long run.
Get a leg up on your day! Here are six easy ways to bank 5,000 steps before noon.
Firing up the grill for the summer? One of the best bits of advice is an unexpected tool that you might have passed over.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
How Jens Voigt gets 8 hours of sleep a night—you know, when he’s not biking, traveling, or tending to his wife, six kids, two dogs, and one cat.
Fast-casual restaurants offer coffee, salads, and grain bowls on the go. But even if they sound fresh, are those meals actually healthier?
Workers lobbying for pets at work is more common than ever. Prepare for the conversation with your boss by taking note of these four ways your furry friend can have a positive impact on the office.
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Business trips can be exhausting, but exercise is the best antidote! Try these five tips to stay healthy, even on the company’s schedule.
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.