Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Wearing sunscreen can help slash your risk of skin cancer. Practice safe sun with these tips!
From sleep to steps to resting heart rate, here’s where the fittest Fitbit users in the world reside.
See which city’s residents stepped it up—literally—to be crowned the overall Fittest City in America. Plus the country’s top movers, snoozers, and more.
Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
Your tracker says you’re burning calories, but you’ve barely moved. What gives?
Juggle your bursting-at-the-seams schedule—and find time for yourself—with these seven helpful Fitbit features.
Full of cool veggies, tender rice noodles, and lemongrass grilled chicken, these bowls are the perfect summer supper.
What do rings, ropes, and tires have in common? They’re underutilized exercise equipment that can shake up your fitness routine.