Sweet potato fries, smothered in a veggie and black bean chili, make a healthy snack for chowing down during the big game. Score!
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
If you love one-pot and one-pan recipes, it’s time to pull out your baking sheet. Here are 10 easy-peasy dinners you can bake on a single sheet pan.
Ensure your workout data is accurate by pausing your tracker when these distractions pop up.
Forget the greasy takeout! This satisfying recipe packs all the punch, without the fat or calories.
Crush extra calories and sculpt your glutes during the big game with this superfan squat challenge.
Say goodbye to low-energy afternoons with these simple strategies.
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
Run longer and stronger with these TRX exercises.