Even a hospital stay couldn't keep Dennis W. from getting his steps in.
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There’s a lot of fat confusion these days. But here’s how to decide in the dairy aisle.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
Granola bars claim to be healthy, but they can be closer to candy. Try these three tips to make sure it’s a healthy snack.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
They walk more, talk more, and laugh more. Learn how this family discovered a whole new way to bond.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Father knows best—except, apparently, when it comes to his health. Here are nine ways a Fitbit tracker could help change that.
Get the skinny on what BMI and body fat percentage really measure—and whether you should care.
To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.