It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Search Results For - cholesterol
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
New gym bag, new membership, new sneakers—getting fit can make your wallet slim! But research shows shelling out a little cash on your fitness routine up front could save you bundle later.
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
If you’re shopping for milk, there are many options these days. Find out what the smartest choices are for your health.
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
It seems everyone is confused about fat these days. Find out why saturated fat is so controversial and complicated, from beef to butter to coconut oil.