Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
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Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Worse than maxing out a credit card, racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
Pulses are the “it” food for 2016. Learn why, and discover some delicious ways to get them on your plate.
Yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
Eggs are one of nature’s most perfectly packaged proteins. Get fresh ideas for how to enjoy them, in soups and salads, alongside veggies and grains.