Trainers and dietitians agree eating the right snack shortly after a workout makes a big difference. Discover what you can eat to maximize recovery.
Interested in giving that Goodyear a flip? Fitbit Ambassador Jennifer Pattee explains how to do it safely.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.
When you’re trying to “quit” sugar, do you have to dump fruit too? Find out why not all sugar is created equal.
No matter what the weather has in store or where your plans take you, you can rely on Fitbit Alta and Fitbit Blaze to track your activities in style.
Yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.
Eggs are one of nature’s most perfectly packaged proteins. Get fresh ideas for how to enjoy them, in soups and salads, alongside veggies and grains.
Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
Pressure-filled work environments can make even the most agreeable person demanding or impatient. Can’t we all just get along? Yes, read this to learn how.