This Ethiopian grain is now a favorite for US runners. Discover why it’s considered a super fuel, and a few ideas for how to enjoy it.
Search Results For - added sugar
Here's a Halloween treat that even grownups can feel good about, with clean ingredients, like creamy almond butter and bittersweet dark chocolate.
Get back into a healthy routine with this simple plan to help you pack a nutritious and tasty workday lunch.
Satisfy your sweet tooth and boost your nutrient intake. Yes, these fudgy brownies do contain a little sugar. But they’ve got so much more to offer.
You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?
It seems everyone is confused about fat these days. Find out why saturated fat is so controversial and complicated, from beef to butter to coconut oil.
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
The FDA just approved a whole new look for the nutrition facts on packaged foods. See how the updated food labels will be simpler and easier to read.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.