It’s no secret that sleep affects our mental health, but even hitting the hay an hour earlier can have tremendous benefits for our wellness.
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Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
After fainting unexpectedly, former ultra-marathoner John Ashley found out he had an aneurysm near his heart. Find out how the longtime Fitbit user used his smartwatch—and Fitbit Premium—to monitor his health.
It may be cliche, but not sweating the small stuff really is in your best interest for your mental, emotional, and physical health.
Feeling less than enthusiastic about that particular piece of cardio equipment? Here’s how to change up your workout—and still get those heart pumping AZMs.
Fitbit Charge 5 helps you optimize your routine so you can do what’s best for your body.
Brother Vellies adds timeless style to Fitbit Sense and Versa 3 with the iconic leather scrunchie design.
One benefit you may not think of when it comes to getting a good night’s rest? Better skin health.
Discover what Heart Rate Variability (HRV) is and how it can help you to understand body strain and stress.
Being short on time doesn’t mean you can’t get in a great workout. But you may want to use a different approach. Try these tips to give it your all, whatever time you may have.