If you're learning to love veggies, you don't want to miss Andrea Bemis's new cookbook. Here’s what the farm girl has to say about the benefits of pulling your produce straight from the dirt.
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Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
Fitbit Ambassador and resident running coach Ryan Hall shares his training secrets for boosting marathon speed.
Nutritionists have to go grocery shopping, too! Discover the small decisions they make from aisle to aisle that can make a big difference in your diet.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Find out how much time you spend in light, deep, and REM sleep, and get personalized sleep guidance—all from the comfort of your home.
Set your tracker up to remind you about these healthy holidays and you’ll have a monthly reason to celebrate.
Make indoor cycling fun again with these boredom-busting tips from Fitbit ambassador Jens Voigt.
Fish comes with big health benefits. Not not sure how to get more onto your dish? Try one of these fast and tasty ideas even fussy eaters will love.