Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
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Right up there with functions like breathing and blinking, sleeping is an activity you totally take for granted. If you’re like most people, you go about your daily routine. You go to work, go to lunch, go home, pick up the kids from soccer, work out—and eventually pass out. And little do you know, your body is doing a major overhaul and...
Get fit on the cheap with these genius home-exercise-equipment substitutions.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!