Former professional distance runner and Fitbit ambassador Ryan Hall is here to help new runners reach a big (but doable!) goal—running 26.2 miles!
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Clean up your diet with these three, simple rules.
Exercise isn’t enough; you also have to keep moving between workouts.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Cycling legend and Fitbit ambassador Jens Voigt shares four tips on how to start riding cyclocross.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.
Choose your cardio challenge: Here’s how to burn more calories on a treadmill, elliptical machine, or stationary bike.
Sometimes everyday ingredients offer great health benefits, too! Here are five natural and delicious ways to enjoy cranberries all season.
Cycling legend and Fitbit ambassador Jens Voigt shares why he loves cyclocross and why you could, too.