Why spend hundreds of dollars on sports supplements, when more natural and affordable foods are already sitting in your kitchen?
Search Results For - heart
Even the pros can feel nervous! Here, Fitbit ambassador Sara Hall shares how she turns fear into confidence, and how you can, too.
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
Swimming delivers total-body toning that’s easy on your joints and mind. Here’s how to burn more calories, strengthen every muscle, and even find some zen in the pool.
With fall in full swing, it’s time to dust off your slow cooker. These healthy recipes prove that comfort can also be nourishing.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
Do you live in a healthy area? See how your state’s health and activity habits stack up against the national average.
One whiff of this autumn oatmeal will make you think of fresh-baked pie. Grab a bowl, a spoon, and dig in … especially after a chilly morning workout.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.