Cycling legend Jens Voigt shares a cautionary tale of heat exhaustion, and how you can stay cool when the mercury rises on the road.
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The glisten you get from daily workouts could be a sign that your body is working the way it should.
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
You’ve heard it before: too much sodium isn’t good for you. But setting down the salt shaker isn’t enough. Find out where sodium is hiding, and how to cut back.
Fermented foods have leapt into the spotlight over the last few years. Discover the best choices, and how to get the most benefits.
Fitbit ambassador Ryan Hall shares how you can track your way to a new PR.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Step away from the oven! There’s no reason to slave away over a hot stove when these simple and delicious recipes are here to help you escape the heat.
There are so many compelling reasons to avoid sugar, but it can be a struggle to break a sticky bad habit. Here are seven ways to sweeten your day in a healthy way.